Top 5 Lean Protein Food

Protein is directly linked to proper growth and development of organs, membranes, cells, and muscles. It is particularly important that children consume adequate amounts of protein to ensure that they develop properly. They also are necessary for muscle growth, cellular repair, and proper metabolic activity of numerous organ systems.

So Here is the list of 5 lean proteins that are essential :

   1.  Skinless Chicken or Turkey

                               

   2.   Lean Pork Loin

  

                                

  

   3.   Egg Whites

                                  

   4.   Edamame

                               

   5.   Fish

                              
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                                                                                                           By : Knowledge Bits